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Muß abnehmen
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83.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2737 kcal
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Fat: 105.17g | Prot: 148.14g | Carbs: 295.63g.
Breakfast: Gekochtes Ei, Popp Alaska-Seelachs Brotaufstrich, Gouda, Stockmeyer Tropical Pepper, Linessa Erdbeere Marmelade, Barney's Best Crunchy Peanut Butter, Chia Brötchen, Edeka Dinkelbrötchen. Lunch: Gut & Günstig Sahne Pudding Schoko, Aldi Bio Gemüsesuppe mit Rindfleisch. Dinner: Heidelbeeren, Gutes Land Naturjoghurt 1,5%. Snacks/Other: Burger Zwieback, Backfactory Kirsch-Vanille-Strudel, Best Body Figure Shake, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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2700 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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dirk1211's Weight History
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