Weigh In record (no journal entry) for 04 February 2017
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1589 kcal
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Fat: 65.41g | Prot: 60.99g | Carbs: 186.32g.
Breakfast: Owocowa Rapsodia Jagodowa Konfitura Ekstra Niskosłodzona, Kupiec Płatki Jaglane. Lunch: Surówka z Kiszonej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Smażony Kotlet Schabowy. Dinner: Chleb, Pierogi z Serem, President Camembert Naturalny. Snacks/Other: Lays Zielona Cebulka, Biedronka Mleko Prawdziwe 1,5%, Inka Kawa Zbożowa, Sernik. more...
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2157 kcal
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Exercise:
Driving - 15 minutes, Grocery Shopping - 10 minutes, Shopping - 1 hour, Cleaning - 30 minutes, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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monik0311's Weight History
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