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Today I just told myself one day at a time. Did very well today with exercise and keeping count of the food intake.
View Diet Calendar, 21 January 2010:
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1043 kcal
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Fat: 23.32g | Prot: 46.69g | Carbs: 166.64g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, american cheese, Alternative Bagel - Country White, Japanese Pear. Lunch: Grilled Chicken Med/Pizzeria. Dinner: Miracle Maize Sweet Corn Bread & Muffin Mix, Darn Good Chili Mix. Snacks/Other: Pretzel Flipz White Fudge Covered Pretzels. more...
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2290 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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