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Grynch
Journal
03 Feb 17
Grynch's Journal, 03 Feb 17
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Weigh In record (no journal entry) for 03 February 2017
94.9 kg
Lost so far:
38.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2017:
2384 kcal
Fat: 90.18g | Prot: 65.53g | Carbs: 228.17g.
Breakfast:
IHOP French Toast, Coffee with Cream.
Lunch:
Bologna and Cheese Sandwich with Spread.
Dinner:
Miller Brewing Company Lite Beer (Bottle), Reser's Homestyle Cole Slaw, Potato French Fries, Fish Sandwich with Spread on Bun.
Snacks/Other:
Panera Bread French Baguette, General Mills Lucky Charms Cereal, Miller Brewing Company Lite Beer (Bottle).
more...
2501 kcal
Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 42 minutes, Resting - 16 hours and 18 minutes.
more...
Gaining 1.5 kg a Week
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Grynch's Weight History
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