Weigh In record (no journal entry) for 03 February 2017
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56 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1011 kcal
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Fat: 39.89g | Prot: 67.03g | Carbs: 98.74g.
Breakfast: Café con Leche de Soja, Kellogg's All-Bran Flakes Natural, Papaya, Yogur Natural. Lunch: Jitomate, Calabacitas, Sanissimo Salmas, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Tortillas de Maíz, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Barcel Hot Nuts, Huevo Frito. more...
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2309 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Standing - 1 hour, Dance (fast step, aerobic) - 20 minutes, Vacuuming - 1 hour, Resting - 1 hour and 55 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.1 kg a Week
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karlis26's Weight History
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