Weigh In record (no journal entry) for 03 February 2017
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79.0 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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2348 kcal
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Fat: 101.41g | Prot: 121.51g | Carbs: 219.08g.
Breakfast: Dannon Oikos Greek Frozen Yogurt - Blueberry, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Sharp Light Cheddar Cheese, Bumble Bee Chunk Light Tuna in Water, Egg, Green Giant Hass Avocado. Dinner: White Rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Prairie Farms Dairy Small Curd Cottage Cheese, Del Monte Sliced Bartlett Pears in Heavy Syrup. Snacks/Other: Country Choice Organic Soft Baked Cookies - Oatmeal Raisin, Master Choice Garlic Croutons, Bombay Sapphire Gin, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Powerbar Protein Snack Bar Caramel Nut Brownie, Schnucks Dried Vegetable Chips. more...
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2360 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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IBflatland11's Weight History
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