Weigh In record (no journal entry) for 03 February 2017
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52.7 kg
Lost so far: 6.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1508 kcal
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Fat: 71.82g | Prot: 72.72g | Carbs: 152.73g.
Breakfast: Blueberries, Peanut Butter, 2% Fat Milk, Quaker Quick Oats (3-5 Min), Liberte Greek Yogurt 0%. Lunch: Saputo Mozzafina, Broccoli, Cucumber (with Peel), Lettuce, Cherry Tomatoes, Olive Oil, Pizza & Love All Dressed Pizza New York Style. Dinner: Chocolate Muffin, Meatless Broccoli Quiche, Carrots, Tomatoes, Green Snap Beans. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar. more...
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steady weight
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