MrBeto's Journal, 03 Feb 17

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Weigh In record (no journal entry) for 03 February 2017

78.8 kg Lost so far: 0.3 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2017:

404 kcal

Fat: 14.46g | Prot: 20.69g | Carbs: 47.30g. Breakfast: Nescau Nescau Prontinho, Ovo Cozido. Snacks/Other: AdeS Soja + Suco de Maçã, Água de Coco. more...

2126 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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MrBeto's Journal, 03 Feb 17

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MrBeto's Weight History