Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Brysiak
Journal
03 Feb 17
Brysiak's Journal, 03 Feb 17
Brysiak's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 February 2017
58.2 kg
Lost so far:
4.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2017:
1744 kcal
Fat: 130.37g | Prot: 119.15g | Carbs: 17.25g.
Breakfast:
Tarczyński Kabanosy Wieprzowe.
Dinner:
Spichlerz Rusiecki Smalec z Mięskiem i Skwarkami, Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu).
Snacks/Other:
Nestlé Kitkat (40g).
more...
1657 kcal
Exercise:
Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Brysiak's Weight History
View Complete History