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Like a complete idiot I binged today. Screw life. Going back to restricting. I cant do this inbetween normal people eating thing. (Internally screaming)
View Diet Calendar, 03 February 2017:
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1740 kcal
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Fat: 41.02g | Prot: 78.70g | Carbs: 265.41g.
Breakfast: Starbucks Chocolate Chai Tea Latte (Tall), Lactaid 100% Lactose Free Reduced Fat Milk. Lunch: White Potatoes (Flesh and Skin, Baked), Refried Beans (Canned), Corn Tortilla. Dinner: Kirkland Signature Freeze Dried Strawberry Banana Slices, Old El Paso Traditional Refried Beans, Lactaid 2% Milk. Snacks/Other: Lactose Reduced 2% Fat Milk, Del Monte Banana. more...
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1516 kcal
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Exercise:
Housework - 20 minutes, Washing Dishes - 10 minutes, Cleaning - 30 minutes, 50 squats - 1 minute, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 53 minutes, Plank - 1 minute. more...
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