Weigh In record (no journal entry) for 03 February 2017
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74 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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798 kcal
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Fat: 30.44g | Prot: 106.09g | Carbs: 23.41g.
Lunch: Русское Море Кета Запечённая, Салат Овощной. Dinner: Помидоры Черри, Куриная Грудка, Pure Protein Сывороточный Протеин, Parmalat Молоко 0,5%. more...
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Losing 4.9 kg a Week
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