Weigh In record (no journal entry) for 02 February 2017
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72.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1556 kcal
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Fat: 70.73g | Prot: 139.51g | Carbs: 82.93g.
Breakfast: SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Aldi L.Laktiflor Natur. Lunch: Heidelbeeren, Milbona Quark Magerstufe. Dinner: Merci Merci Finest Selection, Entrecote, Aldi Appenzeller Switzerland. Snacks/Other: Mandarine, Chiquita Banane. more...
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2002 kcal
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Exercise:
Treadmill - 10 minutes, Cross Training - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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isalou123's Weight History
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