Weigh In record (no journal entry) for 02 February 2017
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164.6 kg
Lost so far: 29.5 kg.
Still to go: 73.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 February 2017:
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174 kcal
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Fat: 10.50g | Prot: 17.53g | Carbs: 5.02g.
Breakfast: Braaitime Biltong, Philadelphia Light Garden Vegetable Cream Cheese. more...
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Losing 1.3 kg a Week
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