Weigh In record (no journal entry) for 02 February 2017
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73 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1548 kcal
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Fat: 44.95g | Prot: 37.45g | Carbs: 253.03g.
Breakfast: Coca-Cola Coca-Cola, Muz, Karisik Tost. Lunch: Sütaş Ayran, Bulgur Pilavı. Dinner: Ülker Halley, Coca-Cola Coca-Cola, Pişmiş Bamya, Mercimek Çorbası. Snacks/Other: Ülker Çokomel. more...
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2832 kcal
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Exercise:
Showering - 15 minutes, Watching TV/Computer - 2 hours, Skipping Rope (Jumping Rope) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Reading - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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Losing 14 kg a Week
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melekylmz10's Weight History
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