Weigh In record (no journal entry) for 02 February 2017
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100.4 kg
Lost so far: 9.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1210 kcal
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Fat: 21.95g | Prot: 50.01g | Carbs: 210.63g.
Breakfast: Milch (Vollmilch), Fettarmer Naturjoghurt, Banane, Aldi Trauben-Nuss-Müsli. Lunch: Milch (Vollmilch), Möhren, Zwiebeln, Rapsöl, Speckwürfel, Kartoffeln, Grüne Brechbohnen, Birkel Suppennudeln. Dinner: Gouda, Gurke (mit Schale), Cocktailtomaten, Rote Paprika, Schinken, Be Light Frischkäse 4% Fett, Aldi Bio Kürbiskernbrot. Snacks/Other: Äpfel. more...
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Losing 3.5 kg a Week
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matuscha's Weight History
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