Weigh In record (no journal entry) for 02 February 2017
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98.5 kg
Lost so far: 11.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1402 kcal
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Fat: 67.30g | Prot: 55.55g | Carbs: 144.80g.
Breakfast: Fol Epi Hauchfein, Del Monte Mandarinen, Birnen, Frankenland Joghurt Mild 3,5%, Kaffee, Wurstaufschnitt, Marmelade, Butter, Mischkornbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), OceanSea Fischstäbchen, Iglo Rahm-Spinat. Snacks/Other: Coppenrath & Wiese Käse-Sahne-Mandarinen-Blechkuchen, Kaffee. more...
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Losing 2.8 kg a Week
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bernd.bruckauf's Weight History
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