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Yeah!
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75.5 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1975 kcal
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Fat: 70.72g | Prot: 95.39g | Carbs: 214.22g.
Breakfast: Weizenkleie, Sportness Eiweiß 90 Vanille, Joghurt 0,1%, Weizenkeime, Zarte Haferflocken, Zimt Chips, Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Aldi Hähnchenschnitzel, Le Gusto Knusper Kroketten, Wiesenhof Bruzzzler, Aldi Bio Kaisergemüse. Dinner: Alpenmark Emmentaler, Dornfelder, Zimmermann Delikatess Lachsschinken, Alpenmark Cremige Frischkäsezubereitung Kräuter, Milfina Streichfein Ungesalzen, Wasa Roggen Dünn. Snacks/Other: Milch 1,5%, Alnatura Trink Kakao, Alnatura Dinkel Doppelkeks Zartbitter. more...
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2238 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 3 minutes, Sleeping - 8 hours, Walking - 57 minutes. more...
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steady weight
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