Weigh In record (no journal entry) for 02 February 2017
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76.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1424 kcal
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Fat: 38.32g | Prot: 67.04g | Carbs: 198.98g.
Breakfast: Salz, Honig, Knusperone Haferflocken, Milch 1,5%, Gurke (mit Schale), Aldi Trauben Kernlos, Frisch Gepresster Orangensaft, Kaffee. Lunch: Sesamöl, Bamboo Garden Wok-Öl, Salz, Sojasoße, Ja! Würfelzucker, Gekochtes Ei, Hähnchenbrust, Charlotte, Gekochter Lauch, Sojasprossen, Möhren, Vitasia Chow Mein Nudeln. Dinner: Meine Metzgerei Lyoner (32g), OceanSea Norwegischer Räucherlachs in Scheiben, Gurke (mit Schale), Golden Toast Vollkorn Toast. Snacks/Other: Kaffee. more...
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2255 kcal
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Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Trixi van Bommel's Weight History
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