SoodSuay's Journal, 21 Jan 10

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I did it. weighing under 60 kgs. feel so good.

59.9 kg Lost so far: 1.1 kg. Still to go: 5.9 kg. Diet followed: 100%.

View Diet Calendar, 21 January 2010:

736 kcal

Fat: 23.53g | Prot: 43.09g | Carbs: 89.18g. Lunch: lean cusine. Dinner: turkey frank, broccoli, cauliflower, carrots, white rice, pork. Snacks/Other: grapes. more...

1994 kcal

Exercise: Housework - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Comments

Great job!

21 Jan 10 by member: Suzi161

I'm very interested in learning more about intermittent fast. how long did it take to be adjusted? is it hard in the beginning? I read articles and everybody seemed to be very happy with this lifestyle. great job on the weight loss!

22 Jan 10 by member: jessyline


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SoodSuay's Journal, 21 Jan 10

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