Weigh In record (no journal entry) for 02 February 2017
|
107.9 kg
Lost so far: 12.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2017:
|
1649 kcal
|
Fat: 53.28g | Prot: 138.24g | Carbs: 158.22g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Erbsen, Bratensoße, Coop Lammfilet, Betty Bossi Spätzli mit Eiern. Dinner: Migros Ferrarini Parmigiano Reggiano, Migros Bresola, Gekochter Mangold, Pastinaken Gekocht. Snacks/Other: Normaler Kaffee, Vollmilch, Schwarztee, Vollmilch, Schwarztee, Vollmilch. more...
|
|
3244 kcal
|
Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|