Weigh In record (no journal entry) for 02 February 2017
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1591 kcal
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Fat: 66.63g | Prot: 163.81g | Carbs: 79.79g.
Breakfast: ゆで卵, セブンイレブン 素焼きアーモンド. Lunch: Quaker オートミール, チャンピオン プロテイン, 玄米（中粒、調理済み）, はごろもフーズ さばで健康 水煮. Dinner: オリーブオイル, 鶏の胸肉（皮なし）. more...
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Losing 6.3 kg a Week
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takuya6849's Weight History
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