Weigh In record (no journal entry) for 01 February 2017
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81.4 kg
Lost so far: 6.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1115 kcal
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Fat: 17.36g | Prot: 12.75g | Carbs: 89.75g.
Breakfast: Área Viva Bolacha Arroz com Sal, Café com Leite. Lunch: Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso, Coca-Cola Coca-Cola Zero (Lata), Pão com Hamburger. Dinner: Maggi Yakisoba Chilli, Mimosa Iogurte Magro + Gelatina, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Área Viva Bolacha Arroz com Sal, Café com Leite, Banana, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. more...
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Losing 2.8 kg a Week
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dantares's Weight History
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