Weigh In record (no journal entry) for 01 February 2017
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83.8 kg
Lost so far: 3.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1750 kcal
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Fat: 54.36g | Prot: 55.00g | Carbs: 256.05g.
Breakfast: Tee mit Milch und Zucker, Lidl Choco Nussa, American Style American Sandwich. Lunch: Spaghetti Bolognese. Dinner: Zucker, Crownfield Müsli Schoko, Milch 1,5%, Quark, Gletscherkrone Müsli Riegel Schoko-Banane. Snacks/Other: Ja! Schoko-Banane Müsli-Riegel, Muffin, Kaffee mit Milch und Zucker. more...
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3229 kcal
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Exercise:
Cleaning - 6 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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jojo171282's Weight History
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