Weigh In record (no journal entry) for 01 February 2017
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67.5 kg
Lost so far: 4.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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669 kcal
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Fat: 24.89g | Prot: 27.13g | Carbs: 79.68g.
Breakfast: Butter, Aldi Schinkensülze, WEFA Paderborner Roggenmischbrot. Lunch: Coppenrath & Wiese Käsekuchen. Dinner: Gartenkrone Feinwürzige Gurken, Gut & Günstig Deutsche Markenbutter, Cucina Culatello Di Parma, Kornmark Schwarzbrot 54% Vollkorn. more...
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Gaining 1.4 kg a Week
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Astrid K.'s Weight History
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