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Minus 0,5 kg!
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75.5 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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2047 kcal
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Fat: 80.10g | Prot: 93.62g | Carbs: 194.98g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Mcdonald's Big Rösti. Dinner: Wasa Roggen Dünn, Milfina Streichfein Ungesalzen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Zimmermann Delikatess Lachsschinken, Pure Fruit Pink Grapefruit Direktsaft. Snacks/Other: Alnatura Dinkel Doppelkeks Zartbitter, Alnatura Trink Kakao, Milch 1,5%. more...
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2273 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours, Walking - 1 hour and 12 minutes. more...
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Losing 3.5 kg a Week
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