Weigh In record (no journal entry) for 01 February 2017
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100.9 kg
Lost so far: 8.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1378 kcal
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Fat: 31.55g | Prot: 54.99g | Carbs: 227.65g.
Breakfast: Äpfel, Milfina Milch 1,5% Fett, Banane, Fettarmer Naturjoghurt, Chia-Samen. Lunch: Marmelade, Butaris Butterschmalz, Pfannkuchen, Porree, Möhren, Birkel Suppennudeln. Dinner: Milch 1,5%, Fettarmer Naturjoghurt, Gouda, Schinken, Sonnenblumenbrot, Orangen, Chicoree, Nudeln (Gekocht). more...
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Losing 0.7 kg a Week
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matuscha's Weight History
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