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Struggling between doing as the doctor says or just losing weight. Way to late at night to think. I know the psychirotrist says not to count calories in milk, but i do. Way to compulsive i suppose. Lol. Least i managed to get the 1700 calories without dieing from being full.
View Diet Calendar, 01 February 2017:
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1341 kcal
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Fat: 36.03g | Prot: 34.27g | Carbs: 224.52g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, Black Tea. Lunch: Deli Turkey or Chicken Breast Meat, Nature's Harvest Crunchy Dried Green Beans, Del Monte Banana. Dinner: Lactaid 2% Milk, Old El Paso Traditional Refried Beans, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Nature's Harvest Crunchy Dried Green Beans, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Nature's Harvest Crunchy Dried Green Beans. more...
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1620 kcal
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Exercise:
Running - 14 minutes, Walking (moderate) - 5/kph - 15 minutes, Plank - 1 minute, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 27 minutes. more...
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