Weigh In record (no journal entry) for 01 February 2017
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56.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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905 kcal
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Fat: 22.06g | Prot: 38.67g | Carbs: 140.36g.
Breakfast: Milbona Magerquark, Honig, REWE Beste Wahl Chia Brötchen, Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Aldi Party Garnelen, Knorr Gemüsebrühe, Milbona Emmentaler Gerieben, Rama Culinesse, Ja! Tomatenmark, Rama Cremefine 7%, Charlotte, Knoblauch, REWE Tomatensaft. Dinner: Rote Paprika. Snacks/Other: Sula Lakritz Bonbon, Tee ungesüßt, Honig, Tee ungesüßt, Honig, Tee ungesüßt, Honig, Tee ungesüßt, Honig, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Elstar. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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