Weigh In record (no journal entry) for 01 February 2017
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70.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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937 kcal
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Fat: 28.41g | Prot: 33.76g | Carbs: 135.00g.
Breakfast: Goldähren Weizen Knusperbrot, Kaffee mit Milch und Zucker, Grafschafter Roggen Vollkorn-Knäckebrot (9), Philadelphia Balance, Schwarzwälder Schinken. Lunch: Maggi Bolognese, Nudeln (Gekocht). Dinner: Pizza Margherita. Snacks/Other: Ferrero Giotto Weiße Mandel, Brownie. more...
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Losing 1.4 kg a Week
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janinna2008's Weight History
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