skitz600's Journal, 29 Oct 07

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I didn't follow my diet at all this weekend. I feel like my hard work went to waste. Now I need to start again, maybe I will stick with phase II till I can learn some disipline. I need to go grocery shopping though. I am tired of cooking and working so hard for every meal! I just don't have the time.

52.5 kg Lost so far: 1.9 kg. Still to go: 4.9 kg. Diet followed: Poorly.

Gaining 2.4 kg a Week

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I do think you should stick to phase 2 and then your cheats can become some things from phase 3. Although you are doing a heavier workout load so make sure to add an extra apple or piece of splet bread!

29 Oct 07 by member: DOOLEY


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skitz600's Journal, 29 Oct 07

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