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Cena post entrenamiento
View Diet Calendar, 31 January 2017:
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1261 kcal
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Fat: 37.23g | Prot: 68.08g | Carbs: 176.84g.
Breakfast: Ciruela, Lactal Pan Lactal Salvado, Miel, Café con Leche Descremada. Lunch: Brócoli, Aceite de Oliva, Arcor Porotos Alubia, Dia Lomitos de Atún al Natural, Choclo, Fideos de Arroz (Cocidos), Tomates. Dinner: Palta Hass, Huevo, Clara de Huevo Clara de Huevo en Polvo, Dia Lomitos de Atún al Natural, Choclo, Tomates. Snacks/Other: Vauquita Vauquita Light, La Serenísima Ricotta Magra, Lactal Pan Lactal Salvado, Café con Leche Descremada, Ser Yogurt con Cereales con Miel, Ciruela. more...
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2282 kcal
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Exercise:
EC + 10km 1x1 + VC (16km) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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clonada42k's Weight History
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