Weigh In record (no journal entry) for 31 January 2017
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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3507 kcal
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Fat: 148.67g | Prot: 213.51g | Carbs: 328.19g.
Breakfast: Miele, Caffè Espresso, Caffè (dalla Moca), Tonno in Olio (in Scatola), Mela. Lunch: Miele, Caffè (dalla Moca), Olio Extra Vergine di Oliva, Cavolo Cinese (Bok-Choy, Pak-Choi), Pera (Cotta o in Scatola), Delicius Filetti di Sgombro all'olio di Oliva, Conad Zuppa con Orzo, Farro e Legumi. Dinner: Tonno in Olio (in Scatola), Pancakes, Frittelle Semplici, Bellarom Cioccolato Fondente 74%, Noci, Montana Hamburger di Vitello, Piselli (Surgelati). Snacks/Other: Miele, Mela, Caffè (dalla Moca). more...
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3432 kcal
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Exercise:
Martial Arts - 1 hour and 10 minutes, Yoga (Hot) - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 52 minutes, Walking (exercise) - 5.5/kph - 18 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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Losing 0.0 kg a Week
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MonkeyKing85's Weight History
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