Weigh In record (no journal entry) for 31 January 2017
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74.1 kg
Lost so far: 45.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1331 kcal
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Fat: 50.01g | Prot: 105.64g | Carbs: 121.04g.
Breakfast: Eiwit, Ei, Volkoren Brood. Lunch: Kaneel, Melkan Magere Franse Kwark, AH Gerookte Kipfiletplakjes, Philadelphia Naturel Light, LU Cracotte Vital. Dinner: Walnoten, Komkommer (met Schil), Cherrytomaten, AH Gemengde Sla Melange, Zoete Aardappel, Asperges (Uitgelekt, uit Blik), AH Pangasiusfilet. Snacks/Other: Body & Fit Micellar Caseïne Perfectioneren Berry Bast Flavour, Kaneel, Appel, Perfekt Pindakaas, AH Mueslibol. more...
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Gaining 1.5 kg a Week
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nikki stefanie's Weight History
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