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I'm back on track with my diet. I found a formula for lunch/dinner that works for me, so that I don't have to look up food ideas every day. It's based on the wilted lettuce salad my MIL used to make. I just make a lettuce salad, saute some fat/protein goodies in a lot of butter (or good oil, or bacon fat), and pour the whole thing over the lettuce. If I want, I add some vinegar, seasoning, or lc dressing to taste. Yesterday I had two eggs, a bunch of salami slices and a scallion cooked in 2 Tbs butter with the lettuce. It was delicious!
Dinner: 342 (g sodium) 0.2 (g fiber) 0.3 1(g net carbs) 12.5 1(g protein) 329 (Kcal)
I'm thinking cut-up freshly grilled hamburger with crumbled blue cheese, or sauteed shrimp, or chicken cubes with mushrooms.
Have fun eating, everyone!
View Diet Calendar, 31 January 2017:
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1133 kcal
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Fat: 68.39g | Prot: 63.80g | Carbs: 34.94g.
Breakfast: Mezzetta Pitted Greek Kalamata Olives, Heavy Cream, Coffee, Trader Joe's Hass Avocado. Lunch: Harris Teeter Medium Cheddar Cheese, Coffee with Cream, Boar's Head Black Forest Deli Ham. Dinner: Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Papouli's Greek Grill Tzatziki Sauce, Grape Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Madria Sangria Sangria Tradicional, fresh citrus. more...
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3119 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 6 hours, Housework - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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