Weigh In record (no journal entry) for 31 January 2017
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113.0 kg
Lost so far: 4.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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677 kcal
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Fat: 31.07g | Prot: 25.95g | Carbs: 74.46g.
Breakfast: Eat Smart Sweet Kale Vegetable Salad Kit, Caribbean Food Delights Jamaican Style Beef Patties. Lunch: Kirkland Signature Chicken Breast in Water, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Cuties Clementines, Cuties Clementines, Cuties Clementines. more...
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Losing 12.7 kg a Week
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myhealthmakesmylife's Weight History
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