Weigh In record (no journal entry) for 31 January 2017
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87.5 kg
Lost so far: 35.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1315 kcal
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Fat: 53.99g | Prot: 73.65g | Carbs: 162.55g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie, Keebler Waffle Cones, Turkey Breast Meat. Dinner: Tillamook Swiss Cheese Deli Sliced, Trader Joe's Blood Oranges, Orville Redenbacher's Gourmet Popping Corn Original. Snacks/Other: Hoody's Dry Roasted Peanuts, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2522 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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