Weigh In record (no journal entry) for 31 January 2017
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68.5 kg
Lost so far: 11.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1200 kcal
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Fat: 101.26g | Prot: 57.88g | Carbs: 14.07g.
Breakfast: Kaymak, Hindistan Cevizi Yağı, Nescafe Sade. Lunch: Limon Suyu, Zeytinyağı, Tahsildaroğlu Lor Peyniri, Maydanoz, Yeşil Yapraklı Marul, Yumurta. Dinner: Kaymak, Koska Tahin, Hamsi Tava. Snacks/Other: Calve Fıstık Ezmesi, Ceviz, Yeşil Çay, Fındık. more...
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2731 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Hiking - 15 minutes, Fitness Training (Workout) - 10 minutes, Housework - 34 minutes, Sleeping - 5 hours and 32 minutes, Showering - 34 minutes, Cooking - 1 hour and 24 minutes, Desk Work - 8 hours, Driving - 1 hour and 32 minutes, Watching TV/Computer - 1 hour and 15 minutes, Sitting - 4 hours. more...
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Losing 0.3 kg a Week
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dilek197878's Weight History
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