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Could not sleep went to the gym this morning and did 45 minutes Cardio. Tomorrow I may do just weights, we shall see how the knee holds up.
My weight sucks. Have added 3 pounds this week. I have not cheated one time, have recorded everything I ate and have kept up on my water. I suspect it is just water retention. Being old sucks.
I am moving forward with my plan. I WILL continue to eat healthy and will stay on track at the gym. One of these days the weight will fall off.
View Diet Calendar, 21 January 2010:
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1406 kcal
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Fat: 22.67g | Prot: 115.72g | Carbs: 205.77g.
Breakfast: sobe lifewater yumberry pomegranate, deli turkey, Tea (Brewed), grapefruit, cottage cheese, water. Lunch: tangerine, lean cuisine grilled chicken and penne pasta. Dinner: green beans, brussel sprouts, russet potato, ground turkey. Snacks/Other: cottage cheese, yoplait orange cream yogurt, nutri grain bar, Fish oil. more...
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3520 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 15 minutes. more...
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