Weigh In record (no journal entry) for 31 January 2017
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101 kg
Lost so far: 8.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1260 kcal
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Fat: 32.48g | Prot: 58.37g | Carbs: 195.99g.
Breakfast: Milch 1,5%, Banane, Aldi Trauben-Nuss-Müsli, Fettarmer Naturjoghurt. Lunch: Gemischter Salat mit Dressing, Zucchini, Champignons, Rote Paprika, Parmesan (Gerieben), Rapsöl, Porree, Nudeln (Gekocht), Meine Metzgerei Handgemachter Hinterschinken. Dinner: Champignons, Porree, Rapsöl, Rote Paprika, Gurke (mit Schale), Meine Metzgerei Handgemachter Hinterschinken, Nudeln (Gekocht). Snacks/Other: Äpfel. more...
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3478 kcal
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Exercise:
Swimming (fast) - 50 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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matuscha's Weight History
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