Weigh In record (no journal entry) for 31 January 2017
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82.5 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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2188 kcal
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Fat: 59.18g | Prot: 123.03g | Carbs: 302.88g.
Breakfast: Infaprim Фемилак, Яблоки, Чернослив, Творожная Запеканка, Молоко (Цельное Молоко), Зеленый Чай. Lunch: Домик в деревне Молоко 3,5%, Зеленый Чай, Простой Йогурт, Гречневая Каша, Индейка Отварная. Dinner: Молоко (Цельное Молоко), Зеленый Чай. Snacks/Other: Тульский Молочный Комбинат Ацидолакт, Русский продукт Старая Мельница, Infaprim Фемилак. more...
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2764 kcal
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Exercise:
Фитбол - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Kettlebells - 30 minutes, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Marmishka666's Weight History
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