Weigh In record (no journal entry) for 31 January 2017
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71 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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979 kcal
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Fat: 50.06g | Prot: 43.18g | Carbs: 86.75g.
Breakfast: Grafschafter Roggen Vollkorn-Knäckebrot (9), Philadelphia Balance, Schwarzwälder Schinken, Kaffee mit Milch und Zucker. Lunch: Quarkbällchen, Kohlroulade. Dinner: Bresso Bresso mit Oliven & Rosmarin, Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Goldähren Weizen Knusperbrot. Snacks/Other: Ferrero Giotto Weiße Mandel, Kinder Pinguin Schoko. more...
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Losing 0.2 kg a Week
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janinna2008's Weight History
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