Weigh In record (no journal entry) for 31 January 2017
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79 kg
Lost so far: 1.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1583 kcal
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Fat: 51.17g | Prot: 68.34g | Carbs: 212.65g.
Breakfast: Qualy Margarina Cremosa, Ovo Mexido, Café. Lunch: Frango (Empanado e Frito), Acelga, Repolho-Roxo, Arroz Branco, Feijão Carioca Cozido. Dinner: Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate. Snacks/Other: Pão Francês, Pão Francês. more...
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Gaining 1.4 kg a Week
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AnaLúGyn's Weight History
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