Weigh In record (no journal entry) for 31 January 2017
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56 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1447 kcal
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Fat: 65.49g | Prot: 61.53g | Carbs: 139.06g.
Breakfast: Cone Es Krim, Rempeyek. Lunch: KFC Dada Ayam, Bango Kecap Manis, Tahu Goreng, Urap, Nasi Putih. Dinner: Air Kelapa. Snacks/Other: Mie Telur (Ditambah, Masak), Telur Dadar. more...
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1438 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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rizkalfian's Weight History
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