Weigh In record (no journal entry) for 31 January 2017
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94.8 kg
Lost so far: 8.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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2210 kcal
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Fat: 76.66g | Prot: 111.53g | Carbs: 279.35g.
Breakfast: Sprossen, Vollkornbrot, Rettich, Milfina Butter. Lunch: Vollkornbrot, Milfina Butter, Sprossen, Weintrauben, Rettich. Dinner: Baguette, Naturjoghurt, Meerrettich, Spargel, Milbona Schlagsahne, Ja! Schweine-Schnitzel, Bohnensalat, Thomy Remoulade, Lachs, Schmitz Gekochter Schinken, REWE Karottensalat, Gekochtes Ei, Mayonnaise, Ja! Saure Sahne. Snacks/Other: Dattel, Weintrauben, Honig, Ingwertee, Honig, Ingwertee, Ingwertee, Honig, Leitungswasser. more...
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2721 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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