Weigh In record (no journal entry) for 31 January 2017
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60.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1670 kcal
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Fat: 51.47g | Prot: 127.96g | Carbs: 175.08g.
Lunch: セブンイレブン 肉盛り中華そば(醤油味). Dinner: 鶏ひき肉 (若鶏のひき肉/鶏挽肉), もやし(100g), テーブルマーク ふっくらつや炊き たきたてご飯(180g), セブン-イレブン さばの塩焼, 生野菜. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, H+Bライフサイエンス 粉飴顆粒(30g), Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 2.5 kg a Week
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