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nutriendo los músculos :P
View Diet Calendar, 30 January 2017:
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3362 kcal
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Fat: 63.91g | Prot: 220.51g | Carbs: 486.45g.
Breakfast: Huevo, Quaker Avena Instantánea, Watt's Mermelada Durazno Light, Plátano. Lunch: Tomates, Lider Arroz Integral Grano Largo, Super Pollo Filetitos de Pollo, Lider Arroz Integral Grano Largo, Super Pollo Filetitos de Pollo, Manzana, Super Pollo Filetitos de Pollo, Manzana, Lider Arroz Integral Grano Largo. Dinner: Plátano, BSN Syntha-6. Snacks/Other: Jurel. more...
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3020 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Bike Machine (Cycling) - 37 minutes, Resting - 13 hours and 53 minutes, Sleeping - 7 hours. more...
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franciscoesteban's Weight History
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