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Is anyone else doing a Ketogenic lifestyle way of eating? Have done it before for awhile and did well, but slipped back into carbs again. I started again last week and lost 7 lbs. The level of satisfaction is through the roof! The research that I have done shows this is the best way to BEAT type 2 diabetes... that's goal. Nothing about this comes close to the typical American diet. You'll notice I didn't say Keto diet, 'diet' always suggest "I'm just doing this till I loose weight", or what ever. I believe all of us need to view what we are doing is in fact a lifestyle change.
I will keep you posted
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