Weigh In record (no journal entry) for 30 January 2017
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88.2 kg
Lost so far: 34.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1371 kcal
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Fat: 39.03g | Prot: 67.58g | Carbs: 214.73g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Cooked Brussels Sprouts, Orville Redenbacher's Gourmet Popping Corn Original, Turkey Breast Meat. Dinner: Campbell's Bean with Bacon Soup. Snacks/Other: Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2219 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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