Weigh In record (no journal entry) for 30 January 2017
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73.3 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1316 kcal
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Fat: 43.61g | Prot: 47.38g | Carbs: 185.51g.
Breakfast: Mangos, Post Grape-Nuts Cereal, Coffee with Cream, Almonds, Freshly Squeezed Orange Juice, Viactiv Calcium Supplement, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Plain or Buttermilk Biscuits, Butter, Sweet Potato, Kraft Original Barbeque Sauce, Pork Chop. Dinner: Kiwi Fruit, Nabisco Premium Saltine Crackers Original, Chicken Noodle Soup (Home Recipe). Snacks/Other: Graham Crackers, Nestle Rich Milk Chocolate Hot Cocoa Mix, Green Tea, Benefiber Fiber Supplement, Yellow Cake (with Vanilla Frosting), Fruit Punch (made with Fruit Juice and Soda), Margherita Hard Salami, Pillsbury Grands! Jr. Golden Layers Butter Tastin', Coffee with Cream. more...
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2273 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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