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franeee
Journal
08 Jan 12
franeee's Journal, 08 Jan 12
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Weigh In record (no journal entry) for 08 January 2012
76.7 kg
Lost so far:
0 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2012:
1114 kcal
Fat: 59.16g | Prot: 42.60g | Carbs: 103.96g.
Breakfast:
sunflower seeds, pizza.
more...
2431 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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franeee's Weight History
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